The House Of Potential

Integrating All Our Parts - Deep Dive on Trauma, Triggers and IFS with Alex Tsuk

In this deep dive, Alex from Breathing Cold Bali (https://breathingcoldbali.com/) and I sat down to talk about all things IFS (Internal Family Systems), integrating all of our parts, how triggers are our biggest teachers and how to have compassion with oneself...
 
Alex has been teaching breathwork for 10 years now and has had over 7000 people in his workshops and trainings. He's an expert on somatics, mindfulness and healing trauma. In his workshops and trainings he gets participants to look deeply inward and unpack trauma and conditioning, in order to step into their fullest self-expression and find compassion and integration for all of their parts.
Check out his website for upcoming events -- Online courses and in-person workshops and trainings!
Next Breathwork & Ice Bath Workshop: 11+12 June in Ubud, Bali Next Facilitator Training: August 2025 in Ubud, Bali
 
My DM's are open if you have any questions about the breathwork training I did or anything we talked about in this episode!
 
I AM HOSTING A BREATHWORK & HYPNOSIS ONLINE EVENT ON 18.05. -- SIGN UP HERE: https://wellwithvicky.com/events
Big Love, Vicky xx

RECAP: 3-Week Transformational Breathwork Training In Bali

A little bit of a deep dive into my 3-week breathwork and icebath facilitator training in Ubud, Bali... 
While I still haven't quite found words to describe this experience, I hope this episode at least gives you a bit of an insight.
Feel free to send me a DM if you have any questions about the training!
Here's the official website, where you can find more info about Alex and all of his offerings: https://breathingcoldbali.com/
Lots of love xx
Vicky

Who Determines What Is "Enough"?

Hey beautiful people,
in this episode I share some thoughts on something that everyone struggles with at some point in their lives... the feeling of "not enoughness".
- Where I believe these limiting thoughts come from
- What they actually are, when broken down
- How to not let them limit you in your pursuit of happiness & authenticity
What are your thoughts? Do you struggle with not feeling good enough from time to time?
I hope this helps. Lots of love, V xx

How Solitude & Silence Changed My Life

Hey Team,
Finally a life update from me, reflecting on the past year -- and a bit of a summary of all the challenges and insights that my long Australia solo roadtrip have brought for me. I spent 4 months all by myself, consciously choosing solitude and silence in order to get some big life questions answered and really, really look inward.
If you're feeling lost, removing all kinds of distractions and sitting with those big questions might just be what you need in order to find your path again...
Lots of love & thank you for being on this journey with me x
V

Individual Growth & Navigating Challenges In A Long-Term Relationship w/ Camille Bellion

i've always been an advocate for spending time alone to really discover your self and your purpose... so i wanted to speak to someone in a long-term relationship about their experience and how their growth journey has been.
as i was chatting to my dear friend CAMILLE (@camillebellion) we found there are certain aspects in which she was able to grow a lot more being in a relationship, than she would have been single.
this in-depth conversation was so insightful and inspiring, i hope you enjoy listening as much as we've enjoyed recording it and learning about each other's perception.
thank you so much camille for opening up and sharing the raw truths with us. xxx
what do you think about individual growth? relationship or single?
sending out love,
v + c

Going Against The Grain w/ Shae Jones

in this episode, beautiful shae and I dive deep on our personal experiences with walking an alternative life path and how we dealt with other people's doubts or judgements.
please also head over to her podcast, the higher self club podcast, where we talked about reorienting in life and following your intuition. 
we hope you might find some value & empowerment in these episodes xxx
love,
v & s
shae's social media: https://www.instagram.com/shae_jones/
the higher self club podcast: https://open.spotify.com/show/64r0n9K7fSIPpHkDCzjRl3 

Recognizing & Understanding Narcissistic Patterns

if you want to chat about this further, never hesitate to reach out to me.
MISSION: RETURN will be available at the end of August 2024 and will then be linked right here.
you're not alone, you're not lost or stuck, you are supported and loved and you'll get through this.
sending out so much love,
v

Life Update: Navigating Challenges & Changes

managing big curveballs from the universe that force us to rethink our plans can be super challenging - such as the ones I tell you about in this little life update.
but the way we handle ourselves in these challenging situations can be the most beautiful demonstrations of our growth and learning.
when was the last time you were challenged and how did you handle it?
sending out love,
v

Being Single & Dating For Self-Discovery

in today's solo episode we dive deep into the pro's of being single and dating for self-discovery, vs. being in a relationship "just because" and dating for external validation.
what are your thoughts on this?
love,
v

Get Out Of Your Own Way Already

every single one of us self-sabotages in some way. in today's episode, i wanted to dive deeper into why we do it, how to recognize it and what we can do to change those thought- & behavioural patterns.
get out of your own way already - you've got this.
xx, 
v