The House Of Potential

Was It Really Heartbreak? Or Just My Ego?

I recently went through some tough emotions that first felt like heartbreak... but I later realized that it was just my ego that felt broken. Here's the whole story and all my learning related to it.
We always attract what we are and our triggers always teach us what still needs integrating and healing -- so I am grateful for this journey and all of these profound insights.
Can you relate to any of these?
Keep an eye out for my upcoming mini course "11 days of IFS" -- which will be a foundational course & intro into Internal Family Systems work and how to learn to love all of your parts.
So excited for you to use it and change your mindset and your relationship to yourself forever!
Love, Vicky xxx

Expanding Your Nervous System For A Greater Reality

Here's what goes on in our brain and our body when we grow and up-level to a new reality.
Nervous System Expansion is the key - this episode explains more about this, so you can embrace the process and move from a "waiting" energy into a "trusting and receiving" energy.
Check out the Out Of Our Minds Podcast as well!
Lots of Nervous System Expansion Tools available on my website and more in the making.
Big Love,
V xx

If You've Ever Had A Crush, This Is For You

I shared on my socials the other day about my little crush - dilemma and so many people were resonating, that I thought -- let's dive deeper into this and find out what's going on chemically, biologically, emotionally.
Have you ever had a crush like this?
I hope this info helps, stay true to yourself always.
Lots of Love,
V xx

Integrating Your New Identity Into An Old Environment

I recently returned home (to Germany) after traveling for 1,5 years -- a very intense, personality-shaping journey. Which is always quite challenging...
How do we integrate a new version of ourselves into an old environment?
How do we not fall back into an old version, old routines and habits?
In this episode I share more about how I navigate these challenging situations and some small tips I have found to be helpful over the last 6 years of traveling on & off.
Big Love xx
V
 

Am I Addicted To Validation?

We all like a little validation from time to time... but there's a difference between needing it and wanting it. For most of my life I would have done anything for external validation, because my worth depended on it. Because I didn't get the validation I needed in childhood, let alone in high school, I developed a coping mechanism -- looking for external validation from romantic partners.
In this episode I walk you through my process and how I manage those feelings today.
I hope you can maybe find some value in it.
Big Love, V
xx

Feeling Resistance Towards Change

The podcast got a revamp!!! Now under the name of my upcoming Mindset & Wellness Collective -- The House Of Potential.
 
I'm so grateful about your continuous support & love. Sharing my journey and lessons and then hearing that I was able to inspire someone... is honestly the biggest gift and my greatest joy in life.
 
I really hope this episode is able to touch you in some way and I was able to give some helpful wisdom and insight, into how I navigate feelings of resistance & anxiety.
Big Love,
xx V

Integrating All Our Parts - Deep Dive on Trauma, Triggers and IFS with Alex Tsuk

In this deep dive, Alex from Breathing Cold Bali (https://breathingcoldbali.com/) and I sat down to talk about all things IFS (Internal Family Systems), integrating all of our parts, how triggers are our biggest teachers and how to have compassion with oneself...
 
Alex has been teaching breathwork for 10 years now and has had over 7000 people in his workshops and trainings. He's an expert on somatics, mindfulness and healing trauma. In his workshops and trainings he gets participants to look deeply inward and unpack trauma and conditioning, in order to step into their fullest self-expression and find compassion and integration for all of their parts.
Check out his website for upcoming events -- Online courses and in-person workshops and trainings!
Next Breathwork & Ice Bath Workshop: 11+12 June in Ubud, Bali Next Facilitator Training: August 2025 in Ubud, Bali
 
My DM's are open if you have any questions about the breathwork training I did or anything we talked about in this episode!
 
I AM HOSTING A BREATHWORK & HYPNOSIS ONLINE EVENT ON 18.05. -- SIGN UP HERE: https://wellwithvicky.com/events
Big Love, Vicky xx

RECAP: 3-Week Transformational Breathwork Training In Bali

A little bit of a deep dive into my 3-week breathwork and icebath facilitator training in Ubud, Bali... 
While I still haven't quite found words to describe this experience, I hope this episode at least gives you a bit of an insight.
Feel free to send me a DM if you have any questions about the training!
Here's the official website, where you can find more info about Alex and all of his offerings: https://breathingcoldbali.com/
Lots of love xx
Vicky

Who Determines What Is "Enough"?

Hey beautiful people,
in this episode I share some thoughts on something that everyone struggles with at some point in their lives... the feeling of "not enoughness".
- Where I believe these limiting thoughts come from
- What they actually are, when broken down
- How to not let them limit you in your pursuit of happiness & authenticity
What are your thoughts? Do you struggle with not feeling good enough from time to time?
I hope this helps. Lots of love, V xx

How Solitude & Silence Changed My Life

Hey Team,
Finally a life update from me, reflecting on the past year -- and a bit of a summary of all the challenges and insights that my long Australia solo roadtrip have brought for me. I spent 4 months all by myself, consciously choosing solitude and silence in order to get some big life questions answered and really, really look inward.
If you're feeling lost, removing all kinds of distractions and sitting with those big questions might just be what you need in order to find your path again...
Lots of love & thank you for being on this journey with me x
V