Integrating All Our Parts - Deep Dive on Trauma, Triggers and IFS with Alex Tsuk

In this deep dive, Alex from Breathing Cold Bali (https://breathingcoldbali.com/) and I sat down to talk about all things IFS (Internal Family Systems), integrating all of our parts, how triggers are our biggest teachers and how to have compassion with oneself...

 

Alex has been teaching breathwork for 10 years now and has had over 7000 people in his workshops and trainings. He's an expert on somatics, mindfulness and healing trauma. In his workshops and trainings he gets participants to look deeply inward and unpack trauma and conditioning, in order to step into their fullest self-expression and find compassion and integration for all of their parts.

Check out his website for upcoming events -- Online courses and in-person workshops and trainings!

Next Breathwork & Ice Bath Workshop: 11+12 June in Ubud, Bali
Next Facilitator Training: August 2025 in Ubud, Bali

 

My DM's are open if you have any questions about the breathwork training I did or anything we talked about in this episode!

 

I AM HOSTING A BREATHWORK & HYPNOSIS ONLINE EVENT ON 18.05. -- SIGN UP HERE: https://wellwithvicky.com/events

Big Love, Vicky xx